Whether this is your first entry into the annual Big Bunny 5k race or you have been at this Cupertino event from its beginning, it is important to fully prepare your body for the big day. You can choose to run, jog or walk in this race, which makes it a fun way to engage in some excellent physical activity. Providers at an urgent care in Cupertino offer these tips to help your race day go as well as possible.
What to Eat Before the Race
About two hours before your race time, eat a nutritious breakfast. Your breakfast should consist mostly of whole grains. These complex carbohydrates will deliver the fuel that your body needs for the duration of the race. Oatmeal with dried fruit and almond milk or whole milk is a fantastic race day breakfast. You could also try a bagel with a nut butter or cream cheese. Be sure to stay well hydrated with water or an electrolyte drink.
Stretches to Do Before Your Run
Stretching every part of your body helps to get your blood flowing before the race. Start out with some shoulder and arm circles and then continue with stretches for your back, pelvis, hamstrings, glutes, thighs and calves. Also be sure to stretch your heels and toes, as these stretches can help to prevent an Achilles tendon or plantar fascia injury during the race. Keep yourself moving until the starting whistle of the race, even if you just walk or march in place.
Caring for Yourself After the Race
How you care for your body after the Big Bunny 5k is as important as how you care for yourself before the race. After the race, your body will be depleted of water and fuel. Drink some water and have a snack of trail mix or an energy bar. Walk around at a slow to moderate pace for about 15 minutes after the race. This movement stops your muscles from contracting too tightly right after you stop running. Visit a Cupertino urgent care like U.S. HealthWorks if you feel unusually sore after the race.
What to Do Before Your 5K. Active.com
How to Stretch Before a 5K Run. Trails.com