CEEF is holding the 2016 Run for Great Schools 5K this August, and you’re all invited! You can also bring along the little ones if you want since there’s a fun run going on as well for kids age 6 and under.

Even if it’s just a 5K run, the local centers for urgent care in Cupertino remind you to take the necessary preparations to ensure your safety. Running will do a lot for your health and your overall cardiovascular fitness.


Improve Joint Strength

Most people believe that running will eventually ruin your knees because of all the wear and tear the joints experience in the course of running. The truth, however, is that the stress of running on your joints and cartilage actually help them become stronger. It’s also not true that running will increase your risk for osteoarthritis, so don’t let this myth hinder you from trying to run at a fast pace.

Get Your Heart Pumping

The first thing that you’ll notice when you start running is that your heart rate elevates. This is actually a good thing, because it means that your heart is getting a good workout. It is a muscle, after all, and as with the rest of the muscles in the body, it’s good to exercise it.

When the heart gets pumping, blood flow and circulation are also improved. The blood cells are replenished with oxygen, which are then delivered throughout the body, effectively cleansing the rest of the organs as well.

Enjoy the Runner’s High

“Runner’s High” is a real thing. If you run for long enough, you will definitely experience a surge of energy, which is why it’s called a runner’s high. Simply put, this is a boost and improvement in your mood, thanks to running. Exercise triggers the release of endorphins, which is known as the happy hormone. In running, however, a study published in the Medicine and Science in Sports and Exercise has found that endocannabinoids are also released throughout the system.

It is believed that as little as 30 minutes’ worth of running could do wonders toward lifting one’s mood, and even combat depression. Science, therefore, has evidence to back up the belief that if you’re in a foul mood, you might as well just let off steam by going for a run.

Just make sure to drop by a Cupertino urgent care center, such as U.S. HealthWorks Medical Group, in case you incur an injury in the process of running.


6 Ways Running Improves Your Health. Runner’s World.

Benefits of Running That Make You Healthier (and Happier) Fitness.